This is how to quit the smoking habit!!!!
A Have the earnest desire to live.
B Decide to stick to the plan.
C Drink eight or more glasses of water every day.
D Totally abstain from tea, coffee, alcohol, drugs.
E Eat fresh fruits and vegetables, whole grains and nut in as simple a way as possible. Only unsweetened
fruit juice.
F Walk for 30 minutes or more every day.
G Spend time in the sunshine and fresh air everyday.
H Bathe for 30 minutes rubbing the body, legs and arms with a cotton mitt or cloth.
I Every time the urge to smoke comes drink a big glass of water.
J Don’t sit in the chair you are used to smoking in. Don’t watch TV ads about cigarettes.
K Keep your hands busy with useful projects.
L Spend your time with people who are not going to ask you to smoke.
M Things to avoid. These things will trigger a desire to smoke. Tea, coffee, alcohol, drugs, spices, vinegar, excess sugar & salt, meat, dairy and refined and junk foods.
N Continual connection with heaven. This is the key point to ask God for strength and trust in Him to help you follow the plan and stay quit.